Some documents are available only as PDF due to special formatting not displaying satisfactorily as HTML. 22 Coping Statements for Dealing With Anxiety.10 Confidence Building and Anxiety-Reducing Rational Beliefs.SMART Recovery Handbook, 3rd Edition Online Bookstore.Helpful Things to Say to Myself to Overcome Perfectionism.Rational Beliefs to Increase Frustration Tolerance.Ingredients of Happy and Healthy Living.If you have any questions or comments, please let us know.Self-Management And Recovery Training is a global community of people & families working together to overcome the suffering caused by addiction and thrive. On this page, we provided you with a CBT Addiction worksheets PDF, which hopefully helped you to deal with your addiction symptoms. Other worksheets you may be interested inīelow are links to a few more worksheets which are closely related to the worksheet above.ĭefense mechanisms addiction Worksheet pdfįear and Addiction Worksheets: Version 2 Conclusion Write down the answers to the questions given below.

Instructions on how to use a CBT Addiction worksheets PDF. It will also help you to write down your automatic thoughts that arise due to that trigger, the behaviors and consequences of those behaviors when written down will make you connect the link between these thoughts and consequences. This worksheet will help you to write down about your triggers that make you use substances that are harmful to your mental ad physical health. How will a CBT Addiction worksheets PDF help? Addiction is a serious condition that affects your mental and physical functioning, the worksheet is focused on targeting the thought patterns that make you indulge in substance abuse issues. These beliefs need to be targeted and changed for successful therapy. It mainly focuses on the thoughts and feelings that arise due to an event, these thoughts are produced due to the underlying beliefs a person has made throughout his life. What is a CBT Addiction worksheets PDF about?Ĭognitive-behavioral therapy helps people change their disruptive thoughts patterns that impact their behavior in a negative way.

On this page, we will provide you with a CBT Addiction worksheets PDF, which will help you to deal with your addiction symptoms.

Abuse vs addiction worksheet